Jules Bardwell 2x2000m/4:00r row
4,000m
Meters
20:13.5
Time
2:31.6
Pace
223
Calories
107
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 28:13.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 154 |
September 16, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 4,000m | 2:31.6 | 100 | 645 | 24 | 107 |
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 26 | 106 |
| 10:40.3 | 2,000m | 2:40.0 | 85 | 593 | 23 | 108 |
| r682m |
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Workout Graph
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