Jules Bardwell 3x5:00/2:00r row
3,298m
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
113
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 21:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 157 |
September 16, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 24 | 113 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 124 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 104 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 111 |
| r630m |
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Workout Graph
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