Jules Bardwell 8x2:00/1:00r row
3,263m
Meters
16:00.0
Time
2:27.1
Pace
176
Calories
93
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 156 |
September 21, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,263m | 2:27.1 | 110 | 678 | 27 | 93 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | 82 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 28 | 85 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 28 | 92 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 28 | 92 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | 98 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 101 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | 96 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | 98 |
| r1,091m |
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Workout Graph
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