Jules Bardwell 12x250m/0:45r row
3,000
Meters
12:50.2
Time
2:08.3
Pace
179
Calories
99
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 21:50.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 162 |
September 21, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,000 | 2:08.3 | 165 | 836 | 26 | 99 |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 26 | 61 |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 26 | 81 |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 26 | 77 |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 26 | 77 |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 27 | 114 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 27 | 134 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 27 | 134 |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 28 | 133 |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 28 | 118 |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 27 | 82 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 26 | 108 |
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 27 | 80 |
| r1,314 |
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