Jules Bardwell 20x0:30/0:30r row
2,482m
Meters
10:00.0
Time
2:00.8
Pace
156
Calories
94
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 160 |
September 22, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 27 | 94 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 52 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 80 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 91 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 95 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 101 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 102 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 102 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 82 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 81 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 107 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 103 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 86 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 82 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 86 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 109 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 107 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 109 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 96 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 106 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 112 |
| r1,436m |
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Workout Graph
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