Jules Bardwell 3x8:00/4:00r row
5,203m
Meters
24:00.0
Time
2:18.3
Pace
300
Calories
103
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 153 |
September 24, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,203m | 2:18.3 | 132 | 754 | 24 | 103 |
| 8:00.0 | 1,709m | 2:20.4 | 126 | 734 | 24 | 99 |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 24 | 100 |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 24 | 110 |
| r1,210m |
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Workout Graph
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