Jules Bardwell v500m/r...18 row
5,800m
Meters
25:35.8
Time
2:12.3
Pace
339
Calories
114
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,800m |
Overall Time | 25:35.8 |
Average Watts | 151 |
---|---|
Calories Per Hour | 819 |
Stroke Rate | 25 |
Stroke Count | 643 |
Drag Factor | 154 |
September 26, 2021 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:35.8 | 5,800m | 2:12.3 | 151 | 819 | 25 | 114 |
2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | 112 |
2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 106 |
1:43.2 | 400m | 2:09.0 | 163 | 861 | 26 | 110 |
1:50.0 | 400m | 2:17.5 | 135 | 763 | 25 | 109 |
1:16.6 | 300m | 2:07.6 | 168 | 878 | 27 | 117 |
1:21.5 | 300m | 2:15.8 | 140 | 780 | 25 | 113 |
0:51.3 | 200m | 2:08.2 | 166 | 871 | 26 | 117 |
0:54.6 | 200m | 2:16.5 | 138 | 773 | 25 | 114 |
0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | 116 |
0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | 113 |
0:51.1 | 200m | 2:07.7 | 168 | 877 | 26 | 117 |
0:53.8 | 200m | 2:14.5 | 144 | 795 | 26 | 114 |
1:17.1 | 300m | 2:08.5 | 165 | 867 | 26 | 117 |
1:21.8 | 300m | 2:16.3 | 138 | 775 | 25 | 111 |
1:43.8 | 400m | 2:09.7 | 160 | 851 | 25 | 118 |
1:49.0 | 400m | 2:16.2 | 138 | 776 | 24 | 111 |
2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 123 |
2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 114 |
r0m |
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Workout Graph
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