Jules Bardwell v500m/r...18 row
5,800
Meters
25:35.8
Time
2:12.3
Pace
339
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 25:35.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 154 |
September 26, 2021 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.8 | 5,800 | 2:12.3 | 151 | 794 | 25 | 114 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 26 | 112 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 25 | 106 |
| 1:43.2 | 400 | 2:09.0 | 163 | 837 | 26 | 110 |
| 1:50.0 | 400 | 2:17.5 | 135 | 752 | 25 | 109 |
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 27 | 117 |
| 1:21.5 | 300 | 2:15.8 | 140 | 750 | 25 | 113 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 26 | 117 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 25 | 114 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 25 | 116 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 24 | 113 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 26 | 117 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 26 | 114 |
| 1:17.1 | 300 | 2:08.5 | 165 | 840 | 26 | 117 |
| 1:21.8 | 300 | 2:16.3 | 138 | 748 | 25 | 111 |
| 1:43.8 | 400 | 2:09.7 | 160 | 832 | 25 | 118 |
| 1:49.0 | 400 | 2:16.2 | 138 | 759 | 24 | 111 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 26 | 123 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 25 | 114 |
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Workout Graph
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