Jules Bardwell 12x0:20/r row
992m
Meters
4:00.0
Time
2:00.9
Pace
61
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 992m |
| Overall Time | 4:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 154 |
September 26, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 37 | 104 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 55 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 63 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 69 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 85 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 83 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 94 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 124 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 120 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 127 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 142 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 150 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 147 |
| r0m |
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Workout Graph
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