Jules Bardwell 5x3:00/1:00r row
3,349m
Meters
15:00.0
Time
2:14.3
Pace
197
Calories
110
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 157 |
September 27, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 24 | 110 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | 102 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 107 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 111 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 115 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 115 |
| r734m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.