Jules Bardwell v1:40/0:20r...9 row
3,467m
Meters
15:00.0
Time
2:09.7
Pace
208
Calories
108
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,190m |
| Overall Time | 19:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 157 |
September 27, 2021 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 25 | 108 | |
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 25 | 57 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 26 | 78 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 25 | 109 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 25 | 127 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 26 | 127 | |
| r: 2:00 | 321m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 25 | 111 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | 123 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | 119 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 121 | |
| r: 0:20 | 48m | ||||||
| r723m |
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Workout Graph
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