Jules Bardwell 6x500m/1:00r row
3,000m
Meters
13:20.7
Time
2:13.4
Pace
176
Calories
110
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 19:20.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 154 |
September 28, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.7 | 3,000m | 2:13.4 | 147 | 806 | 23 | 110 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | 110 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 107 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 108 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 110 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 111 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | 114 |
| r778m |
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Workout Graph
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