Jules Bardwell 21:00 row
4,222m
Meters
21:00.0
Time
2:29.2
Pace
229
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 157 |
September 29, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,222m | 2:29.2 | 105 | 662 | 23 | 97 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 93 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 93 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 92 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 102 |
| 21:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 107 |
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Workout Graph
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