Jules Bardwell 3x1000m/1:00r row
3,000m
Meters
13:28.4
Time
2:14.7
Pace
176
Calories
112
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 16:28.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 156 |
September 30, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.4 | 3,000m | 2:14.7 | 143 | 792 | 24 | 112 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 24 | 107 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 | 115 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | 116 |
| r289m |
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Workout Graph
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