Jules Bardwell 5x4:00/1:00r row
4,374m
Meters
20:00.0
Time
2:17.1
Pace
253
Calories
109
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 157 |
September 30, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 24 | 109 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 25 | 91 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | 120 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 120 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | 107 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 107 |
| r586m |
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Workout Graph
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