Jules Bardwell 4x3:00/1:00r row
2,698m
Meters
12:00.0
Time
2:13.4
Pace
160
Calories
113
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 154 |
October 05, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,698m | 2:13.4 | 147 | 807 | 25 | 113 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 78 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 129 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 125 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 123 |
| r473m |
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Workout Graph
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