Jules Bardwell 3x1000m/3:00r row
3,000m
Meters
13:17.6
Time
2:12.9
Pace
179
Calories
123
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 22:17.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 158 |
October 08, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.6 | 3,000m | 2:12.9 | 149 | 812 | 24 | 123 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | 125 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 24 | 124 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | 120 |
| r1,043m |
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Workout Graph
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