Jules Bardwell v1:00/1:00r...7 row
3,459m
Meters
16:00.0
Time
2:18.7
Pace
195
Calories
106
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 156 |
October 09, 2021 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,459m | 2:18.7 | 131 | 750 | 23 | 106 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 83 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 118 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 104 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 117 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 108 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 109 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 108 | |
| r: 1:00 | 140m | ||||||
| r889m |
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Workout Graph
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