Jules Bardwell 20:00 row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
216
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 157 |
October 09, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 20 | 96 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 94 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 96 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 21 | 98 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 21 | 97 |
| 20:00.0 | 798m | 2:30.3 | 103 | 654 | 21 | 97 |
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Workout Graph
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