Jules Bardwell 4x1000m/1:00r row
4,000m
Meters
18:36.2
Time
2:19.5
Pace
228
Calories
111
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 22:36.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 158 |
October 09, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.2 | 4,000m | 2:19.5 | 129 | 743 | 23 | 111 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | 115 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 23 | 111 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | 109 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | 109 |
| r408m |
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Workout Graph
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