Jules Bardwell 4x4:00/2:00r row
3,466m
Meters
16:00.0
Time
2:18.4
Pace
199
Calories
107
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 160 |
October 14, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,466m | 2:18.4 | 132 | 753 | 24 | 107 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | 112 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | 107 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 107 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | 105 |
| r1,147m |
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Workout Graph
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