Jules Bardwell 4x750m/1:00r row
3,000m
Meters
13:54.8
Time
2:19.1
Pace
171
Calories
111
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 17:54.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 155 |
October 25, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 3,000m | 2:19.1 | 130 | 747 | 23 | 111 |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 23 | 114 |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 24 | 122 |
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 24 | 106 |
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 24 | 105 |
| r443m |
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Workout Graph
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