Jules Bardwell 2x2000m/4:00r row
4,000m
Meters
18:15.4
Time
2:16.9
Pace
233
Calories
133
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 26:15.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 155 |
October 25, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.4 | 4,000m | 2:16.9 | 136 | 769 | 26 | 133 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 26 | 131 |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 26 | 135 |
| r602m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.