Jules Bardwell 5x3:00/2:00r row
3,230m
Meters
15:00.0
Time
2:19.3
Pace
183
Calories
104
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 152 |
October 29, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 24 | 104 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 72 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 119 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 127 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 100 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 102 |
| r1,266m |
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Workout Graph
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