Jules Bardwell 20x0:20/0:40r row
1,713m
Meters
6:40.0
Time
1:56.7
Pace
110
Calories
96
Heart Rate
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,922m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 161 |
November 05, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,713m | 1:56.7 | 220 | 1056 | 31 | 96 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 70 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 82 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 90 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 91 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 88 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 103 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 95 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 109 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 95 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 96 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 100 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 101 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 100 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 103 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 100 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 103 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 102 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 108 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 103 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 98 |
| r2,209m |
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Workout Graph
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