Jules Bardwell 12x1:00/1:00r row
2,653m
Meters
12:00.0
Time
2:15.6
Pace
155
Calories
101
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 159 |
November 07, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 24 | 101 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 74 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 104 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 100 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 102 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 102 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 104 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 102 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 105 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 106 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 104 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 102 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 109 |
| r1,715m |
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Workout Graph
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