Jules Bardwell 7x1:00/0:30r row
1,492m
Meters
7:00.0
Time
2:20.7
Pace
83
Calories
111
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,031m |
| Overall Time | 10:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 159 |
November 08, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,492m | 2:20.7 | 126 | 731 | 25 | 111 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 75 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 109 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 103 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 114 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 121 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 130 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 128 |
| r539m |
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Workout Graph
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