Jules Bardwell 3x5:00/2:00r row
3,115m
Meters
15:00.0
Time
2:24.4
Pace
174
Calories
117
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 21:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 159 |
November 08, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 24 | 117 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 120 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 119 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 113 |
| r601m |
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Workout Graph
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