Jules Bardwell 8x500m/1:00r row
4,000m
Meters
18:39.7
Time
2:19.9
Pace
224
Calories
99
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 26:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 158 |
November 10, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.7 | 4,000m | 2:19.9 | 128 | 739 | 24 | 99 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 100 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 97 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 98 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 98 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | 99 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 101 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 101 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 102 |
| r1,130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.