Jules Bardwell 8x2:00/1:00r row
3,561m
Meters
16:00.0
Time
2:14.7
Pace
208
Calories
109
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 162 |
November 14, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,561m | 2:14.7 | 143 | 791 | 27 | 109 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 106 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 107 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 111 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 110 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 112 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 110 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | 111 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 107 |
| r1,134m |
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Workout Graph
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