Jules Bardwell 12x250m/0:45r row
3,000m
Meters
11:42.2
Time
1:57.0
Pace
200
Calories
106
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 20:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 161 |
November 14, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 27 | 106 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | 80 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 96 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 83 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 82 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | 86 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 114 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | 118 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 118 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 120 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 124 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 129 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | 133 |
| r1,300m |
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Workout Graph
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