Jules Bardwell 4x1000m/2:00r row
4,000m
Meters
18:34.7
Time
2:19.3
Pace
228
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,927m |
| Overall Time | 26:34.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 158 |
November 16, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.7 | 4,000m | 2:19.3 | 129 | 745 | 24 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 24 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 25 | |
| r927m |
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Workout Graph
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