Jules Bardwell 20x0:30/0:30r row
2,563m
Meters
10:00.0
Time
1:57.0
Pace
167
Calories
111
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 160 |
November 17, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 29 | 111 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 82 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 110 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 108 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 110 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 113 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 113 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 101 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 116 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 102 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 112 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 109 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 118 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 118 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 121 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 110 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 114 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 120 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 123 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 125 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 112 |
| r1,492m |
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Workout Graph
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