Jules Bardwell 3x5:00/3:00r row
3,215m
Meters
15:00.0
Time
2:19.9
Pace
183
Calories
111
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 161 |
November 17, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 24 | 111 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 97 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 121 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 116 |
| r908m |
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Workout Graph
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