Jules Bardwell 3x3:00/2:00r row
2,014m
Meters
9:00.0
Time
2:14.0
Pace
119
Calories
117
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,688m |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 160 |
November 18, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 25 | 117 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 115 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 121 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 116 |
| r674m |
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Workout Graph
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