Jules Bardwell v250m/r...14 row
2,600m
Meters
11:09.4
Time
2:08.7
Pace
156
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:09.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 163 |
November 18, 2021 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 2,600m | 2:08.7 | 164 | 864 | 26 | 101 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 24 | 86 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | 80 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 25 | 74 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 27 | 83 |
| 0:41.2 | 150m | 2:17.3 | 135 | 765 | 26 | 76 |
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 27 | 81 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | 80 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 94 |
| 0:39.8 | 150m | 2:12.6 | 150 | 815 | 26 | 109 |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 29 | 118 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 26 | 120 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 28 | 144 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 26 | 129 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 149 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.