Jules Bardwell v500m/r...19 row
6,200
Meters
27:16.2
Time
2:11.9
Pace
366
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,200 |
| Overall Time | 27:16.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 160 |
November 25, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.2 | 6,200 | 2:11.9 | 152 | 805 | 24 | 121 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 25 | 125 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 25 | 126 |
| 1:51.3 | 400 | 2:19.1 | 130 | 743 | 24 | 123 |
| 1:42.9 | 400 | 2:08.6 | 164 | 839 | 26 | 128 |
| 1:22.7 | 300 | 2:17.8 | 134 | 740 | 24 | 121 |
| 1:17.0 | 300 | 2:08.3 | 166 | 841 | 25 | 124 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 24 | 119 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 25 | 124 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 24 | 117 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 26 | 117 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 24 | 117 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 25 | 120 |
| 1:21.9 | 300 | 2:16.5 | 138 | 747 | 23 | 119 |
| 1:12.8 | 300 | 2:01.3 | 196 | 939 | 26 | 130 |
| 1:48.8 | 400 | 2:16.0 | 139 | 761 | 24 | 118 |
| 1:37.8 | 400 | 2:02.2 | 192 | 957 | 25 | 127 |
| 1:47.4 | 400 | 2:14.2 | 145 | 770 | 23 | 119 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 24 | 116 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 25 | 126 |
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Workout Graph
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