Jules Bardwell 5x3:00/1:00r row
3,206m
Meters
15:00.0
Time
2:20.3
Pace
182
Calories
113
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 158 |
December 04, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 24 | 113 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 112 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 123 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 114 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 109 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 111 |
| r530m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.