Jules Bardwell 6x500m/1:00r row
3,000m
Meters
13:30.0
Time
2:15.0
Pace
174
Calories
128
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 19:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 158 |
December 05, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 25 | 128 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 125 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 125 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 126 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 139 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 131 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 125 |
| r731m |
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Workout Graph
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