Jules Bardwell 21:00 row
4,057m
Meters
21:00.0
Time
2:35.2
Pace
215
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 158 |
December 05, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,057m | 2:35.2 | 93 | 621 | 23 | 125 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 104 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 111 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 121 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 138 |
| 21:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 154 |
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Workout Graph
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