Jules Bardwell 2x2000m/4:00r row
4,000m
Meters
19:38.8
Time
2:27.3
Pace
221
Calories
94
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 27:38.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 159 |
December 05, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 4,000m | 2:27.3 | 109 | 676 | 28 | 94 |
| 9:42.7 | 2,000m | 2:25.6 | 113 | 689 | 28 | 95 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 28 | 93 |
| r610m |
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Workout Graph
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