Jules Bardwell 3x1000m/1:00r row
3,000m
Meters
14:22.6
Time
2:23.7
Pace
168
Calories
112
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 17:22.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 159 |
December 05, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 3,000m | 2:23.7 | 118 | 705 | 23 | 112 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 23 | 111 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 23 | 112 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 23 | 113 |
| r305m |
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Workout Graph
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