Jules Bardwell 5x4:00/1:00r row
4,263m
Meters
20:00.0
Time
2:20.7
Pace
241
Calories
106
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 159 |
December 05, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,263m | 2:20.7 | 126 | 732 | 23 | 106 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | 83 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | 107 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 113 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | 115 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 113 |
| r568m |
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