Jules Bardwell 3x1000m/3:00r row
3,000m
Meters
13:28.9
Time
2:14.8
Pace
177
Calories
110
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 22:28.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 160 |
December 11, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,000m | 2:14.8 | 143 | 791 | 25 | 110 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 25 | 77 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | 121 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 | 134 |
| r937m |
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Workout Graph
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