Jules Bardwell 6x500m/2:00r row
3,000m
Meters
14:06.2
Time
2:21.0
Pace
168
Calories
117
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 26:06.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 159 |
December 11, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.2 | 3,000m | 2:21.0 | 125 | 729 | 24 | 117 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | 120 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | 120 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | 116 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 116 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | 120 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 114 |
| r1,609m |
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Workout Graph
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