Jules Bardwell 20:00 row
4,138m
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 159 |
December 13, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 24 | 121 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | 123 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | 124 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | 121 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | 119 |
| 20:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | 120 |
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Workout Graph
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