Jules Bardwell 4x1000m/1:00r row
4,000m
Meters
18:32.0
Time
2:19.0
Pace
228
Calories
120
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 22:32.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 160 |
December 13, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 4,000m | 2:19.0 | 130 | 748 | 25 | 120 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 | 103 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 25 | 125 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 25 | 129 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 25 | 126 |
| r481m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.