Jules Bardwell 5000m row
5,000m
Meters
23:54.4
Time
2:23.4
Pace
279
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 160 |
December 15, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 5,000m | 2:23.4 | 119 | 708 | 23 | 130 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 22 | 124 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 24 | 120 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 26 | 131 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 24 | 144 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 22 | 133 |
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Workout Graph
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