Jules Bardwell 4x500m/2:00r row
2,000m
Meters
8:46.7
Time
2:11.6
Pace
119
Calories
105
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,971m |
| Overall Time | 16:46.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 162 |
December 16, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 25 | 105 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | 80 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | 112 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | 123 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 106 |
| r971m |
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Workout Graph
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