Jules Bardwell 4x3:00/2:00r row
2,494m
Meters
12:00.0
Time
2:24.3
Pace
138
Calories
104
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 162 |
December 21, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,494m | 2:24.3 | 116 | 700 | 24 | 104 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | 70 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | 112 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 119 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | 116 |
| r899m |
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Workout Graph
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