Jules Bardwell 2x2000m/4:00r row
4,000m
Meters
18:49.4
Time
2:21.1
Pace
228
Calories
117
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 26:49.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 162 |
December 23, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 4,000m | 2:21.1 | 124 | 728 | 26 | 117 |
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 26 | 108 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 26 | 126 |
| r640m |
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Workout Graph
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